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		WOMEN'S CIRCLES Join us in the Fall for our next SpiralMuse Circle! Read More about current circle >> VOLUNTEER OPPORTUNITIES!! WANT TO PLANT AN EDIBLE FOREST? JOIN URBAN TILTH non-profit & the RICHMOND HEIGHTS COMMUNITY in the East Bay, CA First meeting: November 6th 7p E-mail THE INTERNATIONAL COUNCIL OF THIRTEEN INDIGENOUS GRANDMOTHERS WEBSITE International Mayan Council in Guatemala SpiralMuse© MORE>> LINKS: Susunweed.com Islawomensretreat.com futureprimitive.com Peerspirit.com Womanwiseways.com Awakened woman.com Womenswell.org Storycircle.org/owl circle Sphereswomenscircles.com Womenstent.com Arts and Healing Wise Woman, Sacred Woman Wisdom Works Coaching Power Manifestation Ancient Designs Life Dreams If you know of more links to inspiring sites, feel free to contribute to community@spiralmuse.org


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		Recipe Archive

	Community Archive

SpiralMuse
COMMUNITY

Community Cookbook:
Penny's Astrid-Inspired Popcorn

INGREDIENTS:
oil - for popping & pouring
organic corn brewer's yeast
cumin
toasted sesame seeds black pepper
sea salt
garlic powder
tamari/soy sauce
.a desire to get very sticky!

Gently heat oil in the biggest pan (with a tight fitting lid) you can find. Pour in corn and shake pan often as it "pops!" Meanwhile, heat more oil to pour over popped corn. Take corn off heat when there are no more "pops!" Pour heated oil over cooked corn. Smother with lashings of brewer's yeast, cumin, garlic powder, etc. Experiment to suit your taste. Share with those you Love. Lick each other's fingers!

[Brewers yeast is very nutritional, and particularly great for vegetarians and vegans as it is rich in the B vitamins, amino acids, minerals and a great protein source.]

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Musings

	"In every community there is work to be done. In every nation, there are wounds to heal. In every heart there is the power to do it." - Marianne Williamson "I long to accomplish great and noble tasks, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along, not only by the mighty shoves of its heroes, but also by the aggregate of the tiny pushes of each honest worker." - Helen Keller ~ Author, activist, lecturer


Inspiration

	Inspirational Quotes ______________ This is the quote corner, your excuse to take a quiet moment... reflect...slow down... and breathe. Click below when your ready. Quote of the day >> If you have inspirational quotes, thoughts or prayers you would like to share, please send to community



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